How Many Rest Days Do You Really Need? | Tiger Fitness

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How Many Rest Days Do You Really Need? | Tiger Fitness
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Дата публикации:
13.07.2018 15:46 2018-07-13T12:46:17Z
Продолжительность:
07:44
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Источник видео:
https://youtube.com/watch?v=yeTNDv-2oMY

Описание:

How much volume per session?
-20 sets per week is 20 sets per week
How heavy is the load?
-Bodyweight?
Job Stress/Family Stress/Life Stress
-For most people, 4-5 days per week is optimal
-If full body, 2-5 sets per bodypart per workout
-If bodypart split, 20-30 sets
-Basically any split, hit that desired volume
How to determine volume?
-Genetic recovery
-Work outside of gym
-Training experience
-Other sports?
-Training focus (boxing,etc) Join our Facebook group: https://www.facebook.com/groups/446290002455932/
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How Many Rest Days Do You Really Need? | Tiger Fitnesshttps://www.youtube.com/watch?v=yeTNDv-2oMY
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Rest Days Recovery Workout Recovery Workouts Days Off Time Off Tiger Fitness Tigerfitness Workout Diet Health Pre Workout Ab Workout еще Self Care Marc Lobliner Sarms Creatine Squats Push Ups Sit Ups Pull Ups Cardio Protein Gains Powders Natural Gains Natural Body Building Body Building Keto Chest Exercise Back Exercise Deadlift Goals Fitness Goals

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How Many Rest Days Do You Really Need? | Tiger Fitness

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