How much volume per session?
-20 sets per week is 20 sets per week
How heavy is the load?
Job Stress/Family Stress/Life Stress
-For most people, 4-5 days per week is optimal
-If full body, 2-5 sets per bodypart per workout
-If bodypart split, 20-30 sets
-Basically any split, hit that desired volume
How to determine volume?
-Work outside of gym
-Training focus (boxing,etc) Join our Facebook group: https://www.facebook.com/groups/446290002455932/
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