The Problem With Zwift Workouts And Training Plans

Dylan Johnson HD 14:53

The Problem With Zwift Workouts And Training Plans
Dylan Johnson
Dylan Johnson . 83 Видео
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Дата публикации:
06.02.2019 17:27 2019-02-06T14:27:08Z
Продолжительность:
14:53
Действия:
Источник видео:
https://youtube.com/watch?v=xmVZshpLaqs

Описание:

What's wrong with Zwift workouts and training plans? I go into detail and a little bit of science on why you should avoid them and at the end of the video I go over what a proper training week should look like. Thanks for watching and be sure to subscribe for more training tips!
Trainer Motivation: https://youtu.be/0IzmqvIyqH4
Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E
The Time Crunched Cyclist: https://amzn.to/2zgUx08
Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
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My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...
Studies I used in this video:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.521.9918&rep=rep1&type=pdf
https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

Теги:

Zwift Cycling Tips Zwift Workouts Indoor Training Zwift Training Plans Zwift Training Zwift Trainer Cycling Workout Cycling Dylan Dylan Johnson Cycling Coach Trainer Tips еще Trainer Indoor Cycling Indoor Cycling Workouts Zwift Review Training Plan Niner Niner Rlt9 Niner Rlt 9 Rdo Zwift Ftp Builder Zwift Ftp Builder Results Zwift Ftp Builder Review Zwift Fondo Zwift Fondo Bambino Winter Training Cycling Winter Training Training Tips

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