Dylan Johnson
Dylan Johnson . 47 Видео
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06.02.2019 17:272019-02-06T14:27:08.000Z

14:53

Описание:

What's wrong with Zwift workouts and training plans? I go into detail and a little bit of science on why you should avoid them and at the end of the video I go over what a proper training week should look like. Thanks for watching and be sure to subscribe for more training tips!

Trainer Motivation: https://youtu.be/0IzmqvIyqH4
Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E

The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach

My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo...

Studies I used in this video:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.521.9918&rep=rep1&type=pdf

https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.


Теги:

Zwift Cycling Tips Zwift Workouts Indoor Training Zwift Training Plans Zwift Training Zwift Trainer Cycling Workout Cycling Dylan Dylan Johnson Cycling Coach Trainer Tips еще Trainer Indoor Cycling Indoor Cycling Workouts Zwift Review Training Plan Niner Niner Rlt9 Niner Rlt 9 Rdo Zwift Ftp Builder Zwift Ftp Builder Results Zwift Ftp Builder Review Zwift Fondo Zwift Fondo Bambino Winter Training Cycling Winter Training Training Tips

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The Problem With Zwift Workouts And Training Plans

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