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01.12.2016 23:002016-12-01T20:00:05.000Z



Whether you're a new or an experienced cyclist, here are 8 road cycling mistakes that you should avoid.

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Here are the 8 things that we really think that you shouldn't do while cycling...

1. Don't wear underpants underneath your cycling shorts
2. Don't jump red lights
3. Don't eat too much before a ride
4. Lifting
5. Never stand when you can sit
6. Look down on other cyclists
7. Take your hands off the bars when it's a *bit* windy
8. Don't celebrate too early

Watch more on GCN...
What not to eat while cycling 📹
What not to wear while cycling 📹

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Photos: © Bettiniphoto / & ©Tim De Waele /

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Кадр из видео Basic Cycling Mistakes – 8 Things Cyclists Shouldn'T Do

Basic Cycling Mistakes – 8 Things Cyclists Shouldn'T Do

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