Global Cycling Network
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21.09.2018 15:352018-09-21T12:35:55.000Z



We're back again with Ask GCN Anything, and this week Dan is on hand to answer your cycling related questions. He discusses drivetrain efficiency and power loss, talks through training to increase your VO2 max capabilities and explains the final procession day in the grand tours.

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We also look this week at the differences between a turbo trainer and rollers for indoor workouts, the dreaded leg ache and whether the polarised or threshold model of training is more effective. We also announce the lucky winner of the three-month free Zwift subscription!

Remember to keep your questions coming in using #torqueback and #AskGCNTraining. 👇

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Watch more on GCN...
Drivetrain Efficiency 📹

Music: Epidemic Sound
Float - Ocean Jams

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Фото с обложки How Much Power Is Your Bike Costing You? | Ask Gcn Anything
Кадр из видео How Much Power Is Your Bike Costing You? | Ask Gcn Anything
Кадр из видео How Much Power Is Your Bike Costing You? | Ask Gcn Anything
Кадр из видео How Much Power Is Your Bike Costing You? | Ask Gcn Anything

How Much Power Is Your Bike Costing You? | Ask Gcn Anything

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