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10.06.2013 22:452013-06-10T18:45:24.000Z

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

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Теги:

How To Lose Weight Six Pack Abs How To Get A Flat Stomach How To Get Fit Sexy Abs Washboard Abs Cardio Workout Upper Body Workout Sexy Arms Full Body Workout Sexy Back Thigh Gap Miranda Kerr еще Best Ab Exercises Best Arm Exercises Best Leg Exercises

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How To Lose Arm Fat

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