The Vegan Cyclist
The Vegan Cyclist . 397 Видео
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14.07.2019 18:262019-07-14T15:26:58.000Z

20:50

Описание:

On borrowed a Time Trial bike, I see how fast I can get in 3 weeks. In this cycling training video I walk you through the 3 week training program I used and how it changed my Time Trial ability. I used Zwift a bunch to get the most out of the short cycling training block.

Training for cycling and training just for Time Trials is different. Which going into a stage race I need to still keep solid fitness for the road bike, while improving my ability to ride in the TT position. So I made the focus primarily on the TT bike but threw in some road workouts as well.

My coach Tony can be found on Instagram @ATP_coahcing if you were interested in training programs. Also, if you havent thought about Zwift, think about it. Zwift is one of the best tools for cycling training.

/////Hella sick Shirts n stuff
https://www.ridebikesbro.com

Day1 - https://www.strava.com/activities/2207327667/overview

Day 2 - https://www.strava.com/activities/2209678990/overview

Day 3 - https://www.strava.com/activities/2211233019/analysis

Day 4 - OFF

Day 5 - https://www.strava.com/activities/2211431816/overview

Day 6 - https://www.strava.com/activities/2218289085/overview

Day 7 - https://www.strava.com/activities/2221200834/overview

Day 8 - OFF

Day 9 - https://www.strava.com/activities/2226032113/overview

Day 10 - https://www.strava.com/activities/2228228941/overview

Day 11 - https://www.strava.com/activities/2230630971/overview

Day 12 - OFF

Day 13 - https://www.strava.com/activities/2235714973/overview

Day 14 - https://www.strava.com/activities/2238722494/overview

Day 15 - https://www.strava.com/activities/2241053062

Day 16 - https://www.strava.com/activities/2243380897/overview

Day 17 - OFF

Day 18 - https://www.strava.com/activities/2247927488/analysis

Day 19 - https://www.strava.com/activities/2250243252/overview

Day 20 - https://www.strava.com/activities/2253189471/overview

Day 21 - https://www.strava.com/activities/2255746603/overview

/////Get on the Spurlina Train
https://sp2life.com/pages/vegan-cyclist - code Vegan for 30%off

/////Diamondback deal
Create an account and use crop code VEGAN for INSANE deals
https://www.diamondback.com/partner



follow me bruh
https://www.facebook.com/theVeganCyclist
https://www.strava.com/athletes/180549
https://www.instagram.com/the_vegan_cyclist/


Теги:

Vegan Cyclist Vegan Cycling Health And Fitness Bicycle Riding Road Bikes Cycling Bike Racing Cycling Tips The Vegan Cyclist Go Pro Cycling Cycling Go Pro Bike Hacks Cycling Racing еще Tips For Cycling Vegan Athlete Cycling Videos Cycling Workouts Sufferfest Cycling Time Trial Cycling Training

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Кадр из видео My 21 Day Time Trial Training Program (How Fast Can I Get In 3 Weeks)
Кадр из видео My 21 Day Time Trial Training Program (How Fast Can I Get In 3 Weeks)

My 21 Day Time Trial Training Program (How Fast Can I Get In 3 Weeks)

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