Holly Dolke
Holly Dolke . 154 Видео
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13.12.2018 16:492018-12-13T13:49:57.000Z

07:27

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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://www.hollydolke.com/quiz


Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout

Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes.

Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through.

Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.

I love doing this whenever I want to do an arm workout, so I hope you all enjoy!

Love, Holly x

**FOLLOW ME**
Instagram: @hollydolke


Теги:

Tone Your Arms Tone Your Arms At Home Tone Your Arms No Equipment Tone Your Arms Without Weights Tone Your Arms Workout Toned Arms Toned Arms For Women Toned Arms Workout Toned Arms Workout No Equipment Arm Arm Workout For Women Best Arm Exercises Bikini Body еще Bingo Wings

Фото с обложки Tone Your Arms Workout - No Equipment (Quick + Intense)
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Кадр из видео Tone Your Arms Workout - No Equipment (Quick + Intense)

Tone Your Arms Workout - No Equipment (Quick + Intense)

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