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27.07.2018 18:232018-07-27T15:23:17.000Z



On this week’s Ask GCN, Emma and James sit down to answer your cycling related questions. Remember to get your questions in with the #Torqueback, or if you are in need of some help with your training, use the #AskGCNtraining.

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In this edition of Ask GCN, we address how to train your endurance when you are short on time, how to train for sprints and flat riding when you live in the hills, how you can know when to buy a new bike and whether blood donation has a negative effect on your performance.

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Watch more on GCN...
GCN Show Ep. 289 📹

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Фото с обложки Training For Endurance When Short On Time | Ask Gcn Anything
Кадр из видео Training For Endurance When Short On Time | Ask Gcn Anything
Кадр из видео Training For Endurance When Short On Time | Ask Gcn Anything
Кадр из видео Training For Endurance When Short On Time | Ask Gcn Anything

Training For Endurance When Short On Time | Ask Gcn Anything

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