We are talking about how your fitness develops overtime in your journey through cycling. This video is more for the cyclist that is just starting out. These cycling tips are pretty simplified and put into a visually easy way to understand.
There is so much more to how your fitness develops but for someone who is just a beginner in cycling doesn't need to be bogged down with the super complex training principles.
I also talk about how your power curve develops based on your muscle type.
Music by Chuki Beats - https://www.youtube.com/channel/UCSyBSyLk4ZvXd2Fj-tLojag
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How Your Fitness Develops Overtime (Cycling Tips For Beginners)