One way to rise to the challenge of a sportive is to get your nutrition right. Here's what to eat and drink before and during your next event.
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Fuelling correctly isn't always easy – especially when you're going flat out in an event that you've targeted for ages. But, it is important, and, it will help you to perform better in your next event or training session.
We've actually had a few requests for this video, so here's Matt's guide to fuelling correctly before and during your next sportive. You might recognise the two guys he's riding with – this was filmed at Mark Cavendish's Rise Above event in August 2016, which our partners, Science in Sport, sponsored.
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How To Fuel For A Sportive Or Gran Fondo – What To Eat & Drink During Your Next Sportive