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07.09.2016 20:002016-09-07T17:00:01.000Z

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Описание:

One way to rise to the challenge of a sportive is to get your nutrition right. Here's what to eat and drink before and during your next event.

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Fuelling correctly isn't always easy – especially when you're going flat out in an event that you've targeted for ages. But, it is important, and, it will help you to perform better in your next event or training session.

We've actually had a few requests for this video, so here's Matt's guide to fuelling correctly before and during your next sportive. You might recognise the two guys he's riding with – this was filmed at Mark Cavendish's Rise Above event in August 2016, which our partners, Science in Sport, sponsored.

Watch more on GCN...
How to prevent cramp ▶︎ http://gcn.eu/2bM9zPd
How to make energy gels work for you ▶︎ http://gcn.eu/2bU1NFB

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Gregory Hall - We Found Love
Israel Medina - Stepping Out
GCN's Hip Hop Bed 2
Marc Adamo - Full Metal Ninja

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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Gcn Global Cycling Network Sports Cycling Bike Road Bike Cyclist Gcn Cycling Cycling Tips Bikes Bicycle (Product Category) Cycling Workout Cycling Training еще Velo Bicicletas Bici Ciclismo Velo Route Fahrrad Fiets Nutrition Science In Sport Energy Gel Sportive Sportif Gran Fondo Cycling Event Cycling Nutrition What Should I Eat For A Sportive? Nutrition Tips S16 Sec-How-To Plc101 Pllap Gc11shs Gc04s1 Gc18s N1 Gc11sas Gc15s Gc24s B1 P1 R1

Фото с обложки How To Fuel For A Sportive Or Gran Fondo – What To Eat & Drink During Your Next Sportive
Кадр из видео How To Fuel For A Sportive Or Gran Fondo – What To Eat & Drink During Your Next Sportive
Кадр из видео How To Fuel For A Sportive Or Gran Fondo – What To Eat & Drink During Your Next Sportive
Кадр из видео How To Fuel For A Sportive Or Gran Fondo – What To Eat & Drink During Your Next Sportive

How To Fuel For A Sportive Or Gran Fondo – What To Eat & Drink During Your Next Sportive

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