Rest Days: 4 Ways To Know If You Need A Break From Your Workout

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Rest Days: 4 Ways To Know If You Need A Break From Your Workout
Adidas Runtastic
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Дата публикации:
24.05.2016 15:30 2016-05-24T12:30:01Z
Продолжительность:
06:18
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Источник видео:
https://youtube.com/watch?v=J81iUwwpAwQ

Описание:

Learn how to decide if your body needs a rest day from your workout plan or if you're just being lazy ;) It's really important that you listen to your body and give it sometime for recovery from your workout if you need it. Your muscles will love you if you take a rest day and follow these 4 clues.
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Runtastic Fitness Health Runtasticfitness Rest Days Workout Training Sleep Muscle Sore Muscles Hydration еще Recovery Symptoms Pain Building Gym Over Benefits Exercise How Often Many

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Rest Days: 4 Ways To Know If You Need A Break From Your Workout

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