Adidas Runtastic
Adidas Runtastic . 430 Видео
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24.05.2016 15:302016-05-24T12:30:01.000Z

06:18

Описание:

Learn how to decide if your body needs a rest day from your workout plan or if you're just being lazy ;) It's really important that you listen to your body and give it sometime for recovery from your workout if you need it. Your muscles will love you if you take a rest day and follow these 4 clues.

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Runtastic Fitness Health Runtasticfitness Rest Days Workout Training Sleep Muscle Sore Muscles Hydration еще Recovery Symptoms Pain Building Gym Over Benefits Exercise How Often Many

Фото с обложки Rest Days: 4 Ways To Know If You Need A Break From Your Workout
Кадр из видео Rest Days: 4 Ways To Know If You Need A Break From Your Workout
Кадр из видео Rest Days: 4 Ways To Know If You Need A Break From Your Workout
Кадр из видео Rest Days: 4 Ways To Know If You Need A Break From Your Workout

Rest Days: 4 Ways To Know If You Need A Break From Your Workout

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