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30.05.2019 04:002019-05-30T01:00:00.000Z

07:50

Описание:

Can't fall asleep? These sleep tips are better than ASMR!
What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs

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Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

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REFERENCES
Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5
https://www.ncbi.nlm.nih.gov/pubmed/22738673
https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity
https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
https://www.ncbi.nlm.nih.gov/pubmed/19060203
https://www.ncbi.nlm.nih.gov/pubmed/1801013/
https://www.ncbi.nlm.nih.gov/pubmed/22932731
https://academic.oup.com/advances/article/7/5/938/4616727

Теги:

Asapscience Science Fun Science Sleep Sleep Music Sleep Hacks Sleep Asmr Asmr Relaxation Sleep Video Sleep Tips Sleep Science Military Sleep еще Military Sleep Technique Navy Sleep Technique Phone Sleep Light Exposure Rem Sleep Dreams Deep Sleep

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How To Fall Asleep In 2 Minutes

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