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05.09.2016 22:002016-09-05T19:00:00.000Z

02:44

Описание:

We ask the riders of this year's Vuelta A España how hard they work on their rest day.

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It may seem counter-intuitive, but even after 9 or 10 brutal back-to-back stages, riders will still ride on the rest day to keep the legs fresh and stop the sensation of 'blocked legs' the following day. However, every rider is different and handle their fatigue in different ways, as Dan found out!

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Ulas Koca - Burn

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Gcn Global Cycling Network Sports Cycling Bike Road Bike Cyclist Gcn Cycling Cycling Tips Bikes Bicycle (Product Category) Cycling Workout Cycling Training еще Velo Bicicletas Bici Ciclismo Velo Route Fahrrad Fiets S16 Sec-Feature Plve16 Ask The Pros Vuelta A Espana Samuel Sanchez Pro Tips Pro Cycling Rest Day Recovery Coffee Stop

Фото с обложки How Much Do You Ride On A Rest Day? Gcn Asks The Pros
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Кадр из видео How Much Do You Ride On A Rest Day? Gcn Asks The Pros
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How Much Do You Ride On A Rest Day? Gcn Asks The Pros

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